Connecting Your Emotions to Purpose and Vision

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What if your emotions could serve as a compass, guiding you toward your true purpose? In this episode of Friday Feelings, we sit down with the powerhouse behind Women in the Arena, Audra Agen, to explore how emotional intelligence fuels purpose, clarity, and transformation.


From navigating career shifts to embracing change, Audra shares her deeply personal journey of self-discovery—how she turned frustration into action, grief into growth, and uncertainty into unwavering purpose. We’ll unpack the mind-body connection, the power of self-awareness, and why getting out of your comfort zone is the first step toward unlocking your true potential.


This episode is a raw, real, and inspiring deep dive into emotional resilience, self-reflection, and stepping boldly into the unknown.


Key Takeaways from This Episode:
🔥 Why emotions are the key to uncovering purpose and vision
🌱 The power of self-awareness in processing transitions and moving forward
💡 How to reframe fear, grief, or uncertainty into personal growth
🚴 The mind-body connection—why movement can shift your emotional state
💭 Practical strategies for aligning your emotions with meaningful action


🎙 Guest Spotlight: Audra Agen, host of Women in the Arena, shares how she turned her emotions into action, built a thriving platform for women’s voices, and transformed her personal and professional life in the process.


Whether you’re navigating a season of transition, seeking clarity, or looking for motivation to take the next step, this episode will leave you inspired, empowered, and ready to embrace your next chapter.


🎧 Listen now and step into your own arena with confidence!