ARNIS - KALI SIMPLE Double Stick training that YOU need to KNOW.

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Double Stick drills that are essential if you want to master Kali Escrima Arnis.
We look at 3 ways Filipino Martial Art styles hold and position their sticks which are called chambers, and some simple double stick strikes we can do from them.

First we look at the Open Chamber, we follow a simple X striking pattern with both right and left hand, Striking down and striking up the pattern.

Then we look at the Closed Chamber, both on the Right side and on the Left side with a simple yet effective we to transition from one side to another.
As a bonus we also looked at sinawali and the Heaven 6 striking template

Lastly we look at the Parallel Chamber on both sides. This is a fantastic way to get your weaker hand more functional.

Once we feel comfortable in these, the fun starts when we transition and flow between these positions.

00:00 - Into
0:24 - Open chamber-
1:17 - Closed Chamber
3:32 - Parallel Chamber

#arnis #eskrima #kalisticks #fma