4 Powerful Seeds to Eat at Night for Stronger Eyes & Clear Vision | Dr. Eric Berg DC

Описание: Discover the 4 most powerful seeds you should eat before bed to support stronger eyes, improve night vision, and maintain crystal-clear vision naturally. In this detailed 31-minute speech, Dr. Eric Berg DC explains how flaxseeds, pumpkin seeds, sunflower seeds, and chia seeds provide essential nutrients, antioxidants, and hydration to protect your eyes from age-related damage and everyday strain.

💡 Learn how to incorporate these seeds into your nightly routine for maximum eye health benefits. Whether you want to improve night vision, reduce dryness, or maintain long-term retinal health, this guide gives you simple, actionable steps backed by science.

⏱ Timestamps:
0:00 – Introduction: Why Nighttime Nutrition Matters 🌙
2:15 – Hook: The Surprising Link Between Seeds & Eye Health 👀
4:45 – Key Point 1: Flaxseeds – The Omega-3 Powerhouse 🥄
9:30 – Key Point 2: Pumpkin Seeds – Zinc for Night Vision 🌰
14:10 – Key Point 3: Sunflower Seeds – Vitamin E Boost 🌻
19:00 – Key Point 4: Chia Seeds – Hydration & Nutrient Support 💧
24:30 – Key Point 5: Combine All 4 Seeds for Maximum Effect 🔥
29:50 – Final Tips for Daily Routine & Eye Health ✅
31:00 – Closing Remarks

Why Watch This:

Discover simple, natural ways to protect and strengthen your eyes

Learn which seeds provide omega-3s, zinc, vitamin E, and antioxidants

Improve night vision and reduce eye strain from screens

Practical tips for a bedtime routine that supports long-term eye health

Expert guidance from Dr. Eric Berg DC with science-backed explanations

30 Hashtags:
#EyeHealth, #VisionSupport, #HealthyEyes, #Omega3, #FlaxSeeds, #PumpkinSeeds, #SunflowerSeeds, #ChiaSeeds, #DrEricBerg, #NutritionTips, #NighttimeNutrition, #ClearVision, #StrongerEyes, #RetinaHealth, #NaturalSupplements, #HealthyLifestyle, #AntiInflammatory, #HealthyHabits, #WellnessTips, #HolisticHealth, #HealthyVision, #EyeCareTips, #NutrientRich, #HealthyLiving, #SuperFoods, #VisionCare, #EyeNutrition, #HealthyRoutines, #AgeProofVision, #VisionOptimization,

30 Keywords (comma separated):
4 powerful seeds, eat before bed, eye health, clear vision, stronger eyes, Dr Eric Berg DC, flaxseeds benefits, pumpkin seeds nutrition, sunflower seeds vitamin E, chia seeds hydration, omega-3 for eyes, zinc for vision, antioxidants for eyes, improve night vision, eye care tips, healthy lifestyle, natural supplements, vision support, retina health, reduce eye strain, bedtime nutrition, holistic health, anti-inflammatory foods, superfoods for eyes, eye nutrition, prevent macular degeneration, healthy routines, vision optimization, wellness tips, nutrient rich foods, healthy eyes naturally,

15 Video Tags:
Eye Health, Clear Vision, Flaxseeds Benefits, Pumpkin Seeds Nutrition, Sunflower Seeds Vitamin E, Chia Seeds Hydration, Omega-3 for Eyes, Zinc for Vision, Dr Eric Berg, Nighttime Nutrition, Anti-inflammatory Foods, Healthy Lifestyle, Superfoods for Eyes, Vision Support, Retina Health,


Disclaimer:
This video may include copyrighted material used in accordance with Fair Use under Section 107 of the Copyright Act (1976) for purposes such as commentary, education, research, and criticism. Such use is legally permitted and does not imply ownership of third-party content.

The content shared on this channel is intended solely for educational and informational purposes. It does not replace professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider before making changes to your diet, exercise, or health routine.