Rachel Entrekin on Fueling, Mindset, and 200-Mile Racing at Cocodona and Beyond

Описание: Rachel Entrekin has won 20 races in a row and still believes you can’t balance everything. In this episode, the physical therapist turned pro ultra runner shares how dropping certain commitments helped her grow, why proper fueling transformed her performance, and how focusing on process goals over outcomes changed her mindset in 100+ mile races.

We talk about racing Cocodona 250, saying yes to intimidating adventures, overcoming imposter syndrome, and building confidence by doing hard things before you feel ready. If you’re chasing big goals in running, work, or life, this conversation will challenge how you think about success, preparation, and belief.

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Chapters:
00:00 Process vs outcome goals in racing
03:00 From physical therapist to full-time ultra runner
06:00 Discovering trail running and ultras
10:00 Imposter syndrome and early breakthrough performances
15:00 What it takes to race 200+ miles
20:00 Why she moved beyond 100-mile races
23:00 Sponsorship journey and turning pro
26:00 Fueling breakthroughs and working with a sports scientist
31:00 How better fueling changed performance and mindset
36:00 The grilled cheese that saved a 250-mile race
40:00 Saying yes to adventure and pushing your limits
44:00 Training with faster athletes and embracing growth

The For The Long Run Podcast is a podcast that explores the why behind what keeps runners running long, strong, and motivated. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all.

Hosted by running enthusiast, Jonathan Levitt.