How to Help with Retirement Depression

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In this video, Dr. Sivak, Director of Behavioral Health at The Villages Health, explains the phenomenon of retirement depression and offers some helpful tips.

Although newly retired people may feel fine for six months or a year, after that time period depression or a sense of melancholy may set in. He suggests acknowledging that these feelings are due to change. For many, the loss of a career means a loss of self-worth, achievement, and identity. This is a time for retirees to reinvent themselves, form social connections, and pursue physical activity to stay busy. Should an individual start to think life is not worth living, it’s important for that person to seek out help, either from friends and family members or their general physician.

Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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