The Breakfast Debate: Should You Skip Breakfast to Shed Pounds?

Описание: Are you considering skipping breakfast to lose weight? Let's dive into the pros and cons of skipping your morning meal.

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0:00 Intro
0:34 PRO: For intermittent fasting
1:18 PRO: You're not hungry
2:00 CON: You tend to overeat
3:03 CON: You're diabetic
3:42 Summary

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Learn more about:

Intermittent fasting:    • A Complete Overview of Intermittent Fastin...  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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