How to dry and preserve your bitter leaf with some health benefits...
Автор: Oluwarotimi Rebecca
Загружено: 2020-06-04
Просмотров: 267
Описание:
1. Get your fresh bitter leaf.
2. Wash very well in a big bowl with clean water.
3. Drain out very well.
4. Air dry on clean surface for four to five days.
Note: You can spread out a clean large nylon on the clean surface before spreading out the bitter leaf on it.
Ensure it doesn't grow mucus, so it won't breed bacteria.
5. Do not expose to very harsh sun else, you loose the nutrients.
6. Grind or blend in grinder or blender.
7. Store in a covered bottle for use or sale.
NOTE: you can add the powder to your cooking.
You can put a teaspoon in a glass of warm water and drink.
Bitter leaf has a lot of health benefits.
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