Feldenkrais lesson #6 - Let's free the shoulders

Описание: This Feldenkrais lesson of the series #FeldenkraisHeals - one lesson at a time is all about the shoulders.

The shoulders are the most flexible joint in the body.
They also are the most complicated joint with regard to their function and this is one of the reasons injuries/issues in the shoulders may hang around for a long time, so let's take good care of them!

Do you know the expression: 'She's carrying the weight of the world on her shoulders'?

Our shoulders take a lot of the stresses of life and they are usually overworked with our daily chores - always carrying weight: the shopping and the handbags.

So it is no surprise that a lot of people live with some kind of tension or issue in the shoulder area.

What this lesson can do for you:
Release tension in the shoulder and neck areas
Improve range of mobility in the shoulder joint

Please let me know how you got on with this lesson and/or any other lesson I share with you.

Please share this with your friends and family - this might reach someone that is in real need of it and so together we'll spread the healing.

I teach group classes in Kent (UK) and do 1 to 1 work.
I also give posture training sessions in schools and offices - please visit my website or/and contact me for more details - posturequeen.co.uk
[email protected]

With love,
Maria
posturequeen.co.uk

PS. I would love to have you in my private FB group -   / 1680608195299987  

PPS If any of my lessons I bring to you are making a difference in your life and you would like to support my work by making a financial contribution, then please follow this link to make your donation - paypal.me/MariadeS