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Exercises for senior citizens - part 1
Автор: Rujutadiwekarofficial
Загружено: 2021-07-08
Просмотров: 715926
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Exercise for senior citizens- part 1
For lower body strength -
3 easy exercises to build strength in lower body
All you need is a mat and a blanket and a staircase
With stair climbing, do +1. This means if you are not doing any stair climbing, start with 1 floor. If you are already doing, add one floor.
Part 1 exercises - Do for two days, then take one day break, then repeat.
Note - The exercises in this series can be done by everyone including those with heart problems, diabetes, joint problems, etc.
Part 2 - coming tomorrow.
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