15 Minute - Morning Yoga Flow | Sun Salutations to Energize Your Body 🙌
Автор: Yoga with Julia Bell
Загружено: 2026-01-25
Просмотров: 29
Описание:
Wake up your body in just 15 minutes with this energizing yoga flow centered around Sun Salutations. This practice builds strength, mobility, and focus—perfect for mornings or when you need a natural energy boost. ☀️
This 15-minute vinyasa-style yoga class moves through flowing Sun Salutation sequences to warm the body, increase circulation, and leave you feeling refreshed and grounded.
Great for daily practice, busy mornings, or as a quick reset during the day.
No equipment needed—just your mat and your breath.
🧘♀️ This class helps with:
• Full body strength & flexibility
• Increased energy & circulation
• Improved focus and flow
• Warming up the body
• Building a consistent yoga habit
⏱️ Length: 15 minutes
🌞 Style: Vinyasa / Flow
🌱 Level: Beginner-friendly with options (or All Levels)
If you enjoyed this practice, please like, subscribe, and turn on the 🔔 for more short, effective yoga flows each week.
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