"Dates and Diabetes: The Surprising Truth About Blood Sugar Control"

Описание: "Dates and Diabetes: The Surprising Truth About Blood Sugar Control"

Are dates bad for diabetes? Can they help with blood sugar control? In this video, we're exploring the surprising truth about dates and their impact on diabetes management. From the natural sweetness of dates to their potential benefits for blood sugar regulation, we're diving into the deep information to give you the facts.

Must watch this video for more information about blood sugar spike:
   • "Say Goodbye to Blood Sugar Spikes with Th...  

Due to natural sweeteners in dates, their impact on blood sugar levels may be concerned for those who are living with diabetes.

They are packed with alot of sweeteners in only small bite as there is a fructose found in dates which is only metabolized by liver.Each date contains 67 calories and 18g of carbs.When eaten in moderation, dates can be benificial for people with diabetes.As a whole food with dietary fiber, it absorbs slowly leading to lower blood sugar spike.

Despite of sweetness, dates are low in glycemic index.Dates contains some amount of protien and fats which is benificial for blood sugar control.

Benifits of dates:

Dates are high in antioxidants which is best for diabetes management and for high blood sugar.It reduces oxidative stress and inflammation caused by diabetes.100g of dates contains:

Calcium: 64mg
Iron: 0.9mg
Potassium: 696mg
Zinc: 0.4mg
Magnesium: 54mg

If you are consuming dates on regular basis, make sure to consume 100g of dates in a day.
It can lower heart diseases in diabetic patients and increases HDL cholesterol levels as well as boosts immune system.

#pumpandburn #datesbenefits #bloodsugarcontrol #diabetesmanagement #diabetesprevention #wholefoods #superfoods #type2diabetes #oxidativestress #inflammation #dates #lowglycemicindex #diabetesnutrition #healthtips #diabetesawareness

Welcome to Pump And Burn! This channel is dedicated to providing valuable information on chronic disease prevention, fitness, and bodybuilding. Our content is created by Furqan bin Imran, a certified fitness trainer and patient advocate who has overcome pycnodysostosis, a rare skeletal abnormality, through a dedicated fitness regime.

Disclaimer:
The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new fitness program or making any changes to your diet or lifestyle. The views expressed on this channel are personal opinions and should not be taken as professional medical advice. We are not responsible for any adverse effects or consequences resulting from the use of any suggestions or information provided on this channel.

Thank you for being a part of our community! Stay motivated and keep pushing towards a healthier and fitter life. 💪✨