👍High protein Kala chana tikki for weight loss 100%😋no maida no aaloo 👍
Автор: twist taste by Sneha
Загружено: 2026-01-27
Просмотров: 74
Описание:
😊😋Hello my dear YouTube family Experience a desi classic with a gourmet twist. Our Kala Chana Tikki features protein-packed black chickpeas mashed with aromatic spices and fresh herbs, pan-seared to golden perfection. It’s crunchy on the outside, melt-in-your-mouth soft on the inside, and served with our signature zesty chutney.
👍👉Ingredients
Main: Boiled Kala Chana (Black Chickpeas)
Binding: Roasted Gram Flour (Besan) or Mashed Potatoes
Aromatics: Finely chopped onions, ginger-garlic paste, and green chilies
Spices: Cumin powder, Chaat Masala, Garam Masala, and Red chili powder
Freshness: Hand-torn mint and coriander leaves
Finish: Lemon juice and a pinch of black salt your wish Mukhya Samagri
Kala Chana (Uble hue): 1.5 cup
paneer 100 gm
Carrot🥕greated 1
Beetroot small 1 greated
Pyaaz (Bareek kata): 1 madhyam
Hari Mirch: 2-3 (swaad anusar)
Adrak-Lehsun Paste: 1 bada chammach
Masale aur Binding
Besan ya ararot powder या Breadcrumbs: 3-4 bade chammach (binding ke liye)
Jeera Powder: 1 chhota chammach
Amchur Powder: 1/2 chhota chammach
Garam Masala: 1/2 chhota chammach
Lal Mirch Powder: 1 chhota chammach
Namak: Swaad anusar
Hara Dhaniya: Ek mutthi (bareek kata)
butter/oil : Tikki shallow fry karne ke लिए
#recipekalachanatikki#proteenpackedkalachanatikki#weightlossrecipes#ditingreciped#beetrootrecipe##vegkabab#cutlet#
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