Outside leg raise pulses / Laterales, elevaciones de piernas (pulsos laterales de pierna acostada)

Описание: Outside leg raise pulses

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This exercise sequence can perfectly be part of your leg routine/workout. It will help you tone your muscles around the lower part area of your body and is tailored to focus mainly on giving you stronger glutes and activating your lateral hamstrings. Needless to say your core muscles/abs will be simultaneously activated.

Remember to keep your diet clean and drink enough water so you can see the results you want.

You can pair this move with my:
Butt strength workout with ankle weights Series (more of these coming up soon)

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********* DISCLAIMER: HealthifyCoach strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge HealthifyCoach from any and all claims or causes of action.