why most adults are emotionally regressed | Signs of an Untrained Mind
Автор: High Performance Longevity
Загружено: 2025-04-29
Просмотров: 1238
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🙁 is your mind stealing your joy without you realizing it?
Most people think stress, distraction & emotional reactivity are just byproducts of modern life. But what if these are actually signs that your mind (not you) is in control?
📌 3 signs your mind is running the show:
1️⃣ Mental chatter & emotional reactivity: If your inner voice is loud, judgmental, or constantly spiraling, that’s not “normal stress”, it’s the mind in charge
2️⃣ Regression into anger or avoidance: Frequent overreactions or shutting down may mean your mature self isn’t leading, your programmed mind is
3️⃣ Lack of joy or peace: The deepest indicator isn’t noise, but absence. When stillness, joy & connection feel distant, it’s time to look inward.
🧠 What’s one mental habit you’ve accepted as normal, but now realize is actually running your life?
🎧 Tune in to E206 of the Mind Body Peak Performance Podcast with Dr. Mark Atkinson to learn more.
✅ The School of Biohacking
✅ Core Practices for Mind Mastery & Self-Regulation
✅ Relationship Between Emotional Mastery & Flow States
#biohacking #health #schoolofbiohacking #mindfulness #markatkinson
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