Breathwork for Inner Child Healing | Releasing Trauma and Rewiring Old Patterns

Описание: What if healing your inner child did not require reliving trauma, but learning how to feel safe in your body?

In this episode of The Mapuana Reed Show, Mapuana sits down with Sage King, a trauma-informed breathwork facilitator, to talk about inner child healing, reparenting, nervous system regulation, and how breathwork helps release stored emotions that talking alone cannot always reach.

Sage shares how breathwork journeys gently access the subconscious where old beliefs, emotional wounds, and childhood coping patterns live. Together, they explore why even people who had a great childhood can benefit from inner child work, how triggers in relationships often point to unmet needs from earlier years, and why healing does not have to be loud, intense, or overwhelming to be effective.

This conversation is especially powerful for women who feel like they are holding everything together on the outside while living with quiet anxiety, grief, or emotional tension on the inside.

In this episode, we cover:
• What breathwork really is and how it works with the nervous system
• Inner child healing even if you had loving parents
• Reparenting yourself and why triggers are invitations to heal
• Why gentle breathwork creates deeper, more sustainable change
• How grief, people-pleasing, and over-functioning live in the body
• How to know if you are ready for breathwork
• Baby steps to begin breathwork safely and intentionally

This episode is for women who are ready to stop pushing, proving, and performing, and instead heal from the inside so life can feel lighter, calmer, and more connected.

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CHAPTERS
Use these timestamps as a guide. Adjust slightly if needed after upload.

00:00 Introduction to inner child healing and breathwork
03:45 Sage King’s journey into breathwork and somatic healing
08:40 What breathwork really is and how it works
12:50 Is inner child work only for trauma
17:05 Reparenting, triggers, and emotional regulation
23:55 Grief, nervous system healing, and slowing down
29:50 How to start breathwork safely
32:40 Retreats, group work, and next steps

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Websites
https://www.mapuanareed.com/
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CONNECT WITH SAGE
https://www.sagebreathwork.com/
Instagram:   / sagebreathwork