Low Back Pain? Fix Lower Back Pain from Running

Описание: If your lower back hurts from running, we can resolve low back pain with our 2-step strategy!

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Running can cause lower back pain if your training isn't structured properly. In this video, coach Jason Fitzgerald discusses a two-part strategy for resolving low back pain that might be caused by your run training.

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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