Squash - How to take the stress off your back
Автор: Squash Analysis
Загружено: 2025-12-01
Просмотров: 1466
Описание:
You will lunge differently depending on where you hit the ball which allows you to come off the ball easily and reduce the stress on your back.
It is amazing how little stress there is on a full extension full power drive and return to the T if you use the SQUASH LUNGE, it is an important part of quality court movement so train your balance and timing and become faster around the court.
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