Massive ARMS with this Flex Lewis 100 rep Tricep Workout

Описание: This workout has been floating around the internet for a long time, but it still packs a punch. Every single time I do this workout I am reminded by how hard this is.

You start out with a 100 rep giant set of cable extensions, then onto dips and finally a skull crusher. It’s a freaking BANGER!!!

Knock this out on your next arm day and if I had to bet…….you will be sore AF for the next few days.


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