Get lean and grow 10 expert tips for powerful muscle gains
Автор: Motivation for the Strong in Spirit
Загружено: 2024-12-07
Просмотров: 54
Описание:
Want to build muscle and make your body powerful? Learn 10 proven tips from fitness experts: nutrition, training, rest and progress monitoring. In each point - theses of experts with specific recommendations. Put these tips into practice and watch your body change day by day!
To build muscle mass, follow the 10 expert tips: consume more calories, up to 2 g of protein per 1 kg of weight, use progressive overload and basic exercises, drink water and control your technique. Rest, monitor progress and maintain testosterone levels. Sports nutrition will accelerate growth and recovery. These tips will help you achieve a sculpted body and powerful muscles faster.
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