High Protein Salad | Black Chana Salad 🥗

Описание: High Protein Salad | Black Chana Salad 🥗
​⁠‪@FoodArt4U‬


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👉 Here is the full recipe for mouthwatering salad:



🌸 Ingredients:


🥗 For the Salad:
1 cup black chickpeas (soaked overnight and boiled until soft)
1 red mini pepper (finely chopped)
1 yellow mini pepper (finely chopped)
1 orange mini pepper (finely chopped)
1 medium onion (finely chopped)
1/2 cup grated carrots
1 large tomato (finely chopped)
1 small cucumber (finely chopped)


🧂For the Dressing:
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon honey
Juice of half lemon
1 teaspoon ginger and sesame dressing
Salt and pepper to taste
1 teaspoon dried oregano



🌸 Instructions:

1. Prepare the Black Chickpeas
Soak 1 cup of black chickpeas overnight.
Drain and rinse, then boil in fresh water until soft (about 45-60 minutes). Drain and allow to cool completely.

2. Chop the Vegetables
Finely chop the red, yellow, and orange mini peppers.
Finely chop the onion, tomato, and cucumber.
Grate the carrot.

3. Assemble the Salad
In a large bowl, combine the cooked and cooled black chickpeas, mini peppers, onion, grated carrots, tomato and cucumber.

4. Make the Dressing
In a small bowl, whisk together:
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon honey
Juice of half lemon
2 teaspoon ginger and sesame dressing
Salt and pepper to taste
1 teaspoon dried oregano

5. Toss the Salad
Pour the dressing over the salad and toss everything together until well combined.

6. Serve
Taste and adjust seasoning if necessary. Add more lemon juice, salt, or pepper to your liking.
Serve immediately and enjoy the fresh, crunchy salad!


🌸 Serving Suggestions
This salad is a great light meal or side dish and pairs well with grilled chicken, fish, or even some pita bread. Enjoy!

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