Hormone Imbalance Explained: Progesterone, Estrogen & Cortisol Effects

Описание: Are you feeling anxious, bloated, tired, or experiencing mood swings even when you’re doing everything “right”?
It may not just be stress — hormone imbalance could be the real culprit.

Key hormones to watch:

Progesterone: Low levels can cause fatigue, mood swings, and water retention.

Estrogen: Imbalance can increase bloating, cravings, and affect weight gain.

Cortisol: Chronic high cortisol can sabotage metabolism and fat loss.

When these hormones are out of balance, your body may:
❌ Retain excess fluid → bloating
❌ Gain fat, especially around the belly
❌ Experience mood swings & irritability
❌ Struggle with energy and motivation

In this video, you’ll learn:
👉 How progesterone, estrogen, and cortisol affect mood, weight, and energy
👉 Why bloating and fatigue may not be stress-related
👉 Signs your hormones are off-balance
👉 Natural ways to restore hormonal balance
👉 Foods, lifestyle habits, and tips to reduce water retention and fat gain

Balancing your hormones = better mood, less bloating, improved metabolism, and fat loss.
Start tuning into your body and reclaim your energy today! 💪
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