5 Exercises That Build Your ABS 3X Faster (Stop Doing Planks)

Описание: Skip the crunches.
If you actually want visible six pack abs, these are the 5 exercises you need to do. These are real exercises tested in scientific studies, with muscle activation scores up to 310% higher than basic crunches.

✅ Proven to activate abs 2–3x more than crunches
✅ Targets lower abs, side abs (obliques), and full core
✅ Works for men and women at home or in the gym
✅ Prevents plateaus and boosts real ab growth
✅ No equipment needed for some exercises

Inside this video:
– The ab movement that destroyed crunches in EMG tests
– A hanging core exercise that hits your obliques and six-pack
– Why most people never build visible lower abs
– The bodyweight ab move with 248% activation
– How to progress from zero to elite core strength without injury

Whether you're trying to burn belly fat, build defined abs, or get a Greek statue core, these are the top 5 ab exercises backed by science.

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Built for home, gym, or calisthenics
Includes both beginner and advanced progressions
Ideal for cutting, recomposition, or bodyweight training phases

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For anyone in the US, UK, Canada, Australia, Europe, and beyond
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Timestamps:
0:00 This Beats Crunches By 145%
2:21 Why Your Six Pack Won't Show
4:12 This Exercise Activates 300% More ABS
5:35 The Best Ab Exercises According To Science
7:45 How To Finally See Your Lower Abs

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