BAD SLEEP AFTER 40 ISN’T NORMAL — THESE 8 EVENING HABITS RUIN IT
Автор: Seniors Corner
Загружено: 2026-01-13
Просмотров: 10069
Описание:
#sleepafter40
#bettersleep
#healthyhabits
Trouble sleeping after 40 is often brushed off as normal, but it’s usually driven by evening habits most people don’t question. In this video, we reveal 8 nighttime behaviors that quietly disrupt sleep quality, recovery, and next-day energy.
If you wake up tired, struggle to fall asleep, or feel unrested despite enough hours in bed, this video may explain why.
Caveat: This video is intended for educational purposes only and does not replace professional medical or sleep advice.
If this helped you, like the video, share which habit you’re guilty of in the comments, and subscribe for more sleep and longevity-focused content. #shorts
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