20 Minute Yoga for Beginners | Good Moves | Well+Good

Описание: Whether yoga is a part of your daily routine or this is your first time on the mat, this 20 minute gentle flow is perfect for you! Follow along with Paris and Alicia from BK Yoga Club as they move with you through this beginner yoga flow that will wake up your body and get you ready for the day.

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Love this flow? Check out BK Yoga Club here:   / bkyogaclub  
You can find Alicia here:   / aliciadoes.yoga  
And you can find Paris here:   / paris_alexandra  

Paris is wearing Sweaty Betty Activewear: https://www.sweatybetty.com/us
Alicia is wearing Reformation Activewear: https://www.thereformation.com/catego...

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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