preparing for a PRODUCTIVE & HEALTHY week | goal setting advice, meal ideas, cleaning, hair care.. 💗
Автор: Elicia Goguen
Загружено: 2023-11-26
Просмотров: 13758
Описание:
Hi my loves 💗 In todays video I bring you along my sunday reset routine where I chat about how I plan my weeks, advice for setting goals, how I plan my meals, groceries, cleaning my apartment, my sunday hair care routine, planning my workouts and MORE 🥰
My clean girl beauty routine • how to create a "clean girl" beauty routin...
My everything shower routine • how to have the ULTIMATE shower routine | ...
My food ideas pinterest board https://pin.it/674W79y
Spotify https://open.spotify.com/user/eliciag...
Work with me 1:1 https://shop.beacons.ai/theglowupsecr...
My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets
My book recommendations https://amzn.to/3AOnJuO
Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Business inquiries ? [email protected] (please do not send your advice questions to this email)
Timestamps:
00:00 intro
00:35 planning / schedule / goals
04:26 my planner walkthrough / my weekly view
10:15 planning my meals
12:33 making meal planning easy + meal ideas
15:12 grocery haul
18:35 cleaning
21:52 skincare
22:20 hair care
25:11 food prep + editing
27:14 taking action & understanding your "season of life"
29:48 micro managing / limitations of goals / letting go
33:07 planning my workouts
37:09 outro: escaping twin flames / adam mcIntyre / random stuff
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