Find Your Inner Calm - Self-Care with Jenny Lu Yoga+

Описание: Feeling frazzled? You're not alone. Discover how yoga, Tai Chi, Qi Gong and acupressure helped me transform from a stressed-out mom to a calm and vibrant person. Join my self-care journey and find your own inner peace - subscribe now:    / @jennyluyoga  

This video is NOT sponsored. The following links maybe affiliate links. By using these links you are supporting this channel. Thank you!

🟦The yoga mat I use at home - Manduka PRO: https://amzn.to/3NvC04b
💜My favorite yoga mat for in-person class since it's easy to clean due to the closed-cell technology and lighter than the PRO to take to class - Manduka PRO Lite: https://amzn.to/3yBZekQ
🔴The yoga mat bag I use: https://amzn.to/3oDX6GM
🔷 Yoga blocks: https://amzn.to/3Ce50d9
🔺Yoga blocks & strap set: https://amzn.to/3gc2mNa

Filming Equipment:
📷Logitech Brio 4K Webcam: https://amzn.to/3jiBpc5
💻Apple 2023 MacBook Pro M2 16 inch: https://amzn.to/3z4VLxg
📲Apple iPhone 13 Pro: https://amzn.to/3Gf93IV
🎙️Rode Wireless Go Mic: https://amzn.to/3yw8hDQ
🔌 Rode SC7 cord: https://amzn.to/3jljuBO
📱 Apple Lighting to 3.5mm Headphone Jack Adapter: https://amzn.to/3jfwkSm
💻 USB to 3.5mm Audio Jack Adapter for Laptop: https://amzn.to/3JoHRcC
💡Softbox Lighting Kit: https://amzn.to/3YG8Vt4

For updated gear list, check out my Amazon recommendations page: https://www.amazon.com/shop/jennyluyoga

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Connect with me!
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IG:   / jennyluyoga  
LinkedIn:   / jenny-lu-yoga  

Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.