Understanding Boundaries with Relational Life Therapy | Protect & Contain Your Energy
Автор: Relational Life Foundation
Загружено: 2025-08-06
Просмотров: 24
Описание:
In Relational Life Therapy (RLT), boundaries are seen as a two-part filtering system — like the peel of an orange. The containing boundary (the white pith) protects the world from what comes out of you, while the protective boundary (the orange peel) shields you from what comes in. Healthy boundaries help you decide what to accept and what to leave behind by asking: Is it true? Is it kind? Is it necessary?
Remember, boundaries are internal experiences — you can't "boundary" someone else, but you can set limits to protect your wellbeing and relationships.
Want to explore how boundaries impact your relationships using Relational Life Therapy? Join our upcoming Relational Resilience Workshop for tools and support:
https://www.relationallifefoundation....
#RelationalLifeTherapy #HealthyBoundaries #RelationshipHealing #EmotionalWellbeing #RelationalResilience
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