40 Minute Vinyasa Power Flow - Hot Yoga Asheville
Автор: Hot Yoga Asheville
Загружено: 2019-12-20
Просмотров: 27129
Описание: When you just need a little check in to get your legs, hips, spine and body warmed up and ready to crush your day. Join owner of Hot Yoga Asheville, Adi Westerman, for this 40 minute vinyasa flow sequence. This yoga class focuses on a juicy warm up sequence, vinyasas, twists and cool down. Designed for when you just need to wake things up with both legs rooted throughout (aka no one legged balance poses.)
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