Yoga sequence for managing hypertension
Автор: iYoga Class
Загружено: 2012-06-13
Просмотров: 137167
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Yoga for managing hypertension, Learn and practice Yoga for managing hypertension and more at... http://www.iyogaclass.com/
There is no controversy about the notion that stress can be a factor in many of the lifestyle choices that raise blood pressure. People under stress are most likely to skip exercise, indulge in unhealthy foods, drink alcohol, or smoke cigarettes, all of which can contribute to increasing blood pressure. Yoga's well known stress lowering attributes can help reverse these tendencies and promote healthier lifestyle choices. It also seems that once people experience the natural ease of the body and the peace of mind that a yoga practice promotes, they want to take better care of themselves. Whatever the mechanism, it seems clear that stress reduction through yoga can result in significant improvements in pressure readings and theoretically in the risk of complications like heart attacks and strokes.
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