7 REASONS YOU'RE NOT LOSING WEIGHT | weight loss tips, mistakes to avoid, and more!
Автор: Brenda Abiola
Загружено: 2024-09-17
Просмотров: 1702
Описание:
Hey girls, it's been awhile!! I shall catch you up on what's been going on in my next video! But I am back and will be better (:
In this video, I am sharing 7 reasons why you may not be seeing results on your fitness journey with tips and solutions for each mistake you may be making, but don't worry-- like you, I've been there. It's not easy, it can be discouraging, but I hope with videos like this you get just a little bit closer to your fitness goals.
Feel free to leave a comment if you have any questions!!! And of course, PLEASEEE like, comment, and subscribe for more content!
TIME STAMPS:
Who is this video for? 0:55
Overeating: 2:32
Random workouts: 4:00
CREATE A WORKOUT PLAN: 4:45
Stop putting a time limit: 6:54
You're settling 8:02
Unrealistic goals 12:03
Too much, too quick 13:29
Comparison: 15:52
Outro 17:12
Calorie Calculators:
https://tdeecalculator.net/
https://www.nasm.org/resources/calori...
THINGS TO PURCHASE:
Food Scale: https://a.co/d/8agXDxI
Body Comp Scale: https://a.co/d/aBlHKlS
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