How to Get Calcium on a Plant-Based Vegan Diet | Dr. Michael Greger of Nutritionfacts.org

Описание: Wonder how to get enough calcium in a dairy-free plant-based vegan diet? Does milk really keep our bones strong? In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.

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Content mentioned in/related to this video:
• The Vegan Nutrition Concerns Series w/ Dr. Greger
— YouTube:    • Vegan Nutrition Concerns - Protein, B12, &...  
— Website: https://bitesizevegan.org/series/vega...

• The Health Basis for Veganism
— YouTube:    • The Health Basis for Veganism (& Vegan Nut...  
— Website:    • The Health Basis for Veganism (& Vegan Nut...  

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This Bite Size Vegan video: In this interview, Dr. Michael Greger explains the health benefits of plant-based calcium sources while exposing the health dangers of dairy.
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Bite Size Vegan aims to serve as an “entry point” for non-vegans to explore veganism in an approachable, non-threatening environment—distilling down complex concepts into accessible formats while providing cited sources for total transparency and to allow further independent research and evaluation.

By taking on the ample time requirements of researching the myriad of issues inherent within and surrounding veganism, as well as sorting through the ever-growing mountains of information, Emily Moran Barwick aims to increase both the accessibility of veganism for non-vegans, and the efficiency and effectiveness of current vegans’ activism.