#apeishlab

Описание: Today’s workout wasn’t in a fancy gym — it was in the grass right next to my son’s soccer practice.

No time? Busy dad life?

I get it. I’m over 40, working, parenting, exhausted like everyone else…

But here’s the truth:
👉 Everything is hard.
Getting out of shape is hard.
Feeling weak is hard.
Finding time to train is hard.

SO CHOOSE YOUR HARD.

I grabbed ONE kettlebell and knocked out:

Kettlebell swings, High pulls, Clean + squats, Press, Snatch, Around the world, Bent-over rows, Rotational cleans, Push-ups, Goblet squats, Romanian deadlifts, Barbarian clean & pullovers, Halos, Side bends


All in under 6 minutes. Both sides.
Full-body. No excuses.

If you’re a dad over 40 watching your kids practice — don’t just sit in the car scrolling.

Your kids are watching YOU too. Be the example.

Let me know in the comments:
Should I turn this into a full series?
Parking Lot Workouts for Dads?

#apeishlab #Supplements #Nutrition #Fitness #Motivation #Healthy30 #DadStrength #NoExcusesWorkout #MenOver40 #ChooseYourHard #KettlebellLife #FitDadMovement