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Transform Your Relationship with Food through Mindful Eating
Автор: Cook County Health
Загружено: 2026-01-15
Просмотров: 2
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Tune in as we discuss the myriad benefits of mindful eating with one of Cook County Health's dietitians, Evgeniya Evans. This episode uncovers scientific research linking mindful eating with improved blood sugar control, weight management, and emotional satisfaction during meals. Explore practical strategies to incorporate mindful practices into your daily routine.
Total Health Talks is where we empower your journey to better health through engaging discussions with experts on a wide range of topics. Learn more at https://cookcountyhealth.org/podcast.
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