JAJA – koliko je bezbedno jesti dnevno?

Описание: U ovom videu objašnjavam koliko jaja dnevno ima smisla jesti, za koga je veći unos bezbedan i kada može biti problem.
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Ovaj kanal je posvećen ishrani, zdravlju i naučno zasnovanim informacijama.
Sadržaj ima edukativnu svrhu i ne zamenjuje savet lekara ili stručni pregled.
Pratite kanal za nova objašnjenja, savete i analize studija iz oblasti nutricionizma.
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#jaja #ishrana #proteini #zdravlje #nutricija #ishranazdravlje
#eggs #nutrition #healthyfood
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Studies:
1. https://pubmed.ncbi.nlm.nih.gov/38500...
Eggs and a Fiber-Rich Diet Are Beneficially Associated with Lipid Levels in Framingham Offspring Study Adults

2. https://pmc.ncbi.nlm.nih.gov/articles...
Egg Consumption and Blood Lipid Parameters According to the Presence of Chronic Metabolic Disorders: The EVIDENT II Study

3. https://pmc.ncbi.nlm.nih.gov/articles...
Eggs: Healthy or Risky? A Review of Evidence from High Quality Studies on Hen’s Eggs

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