Daily Self Check In for Wellbeing

Описание: Full video here:    • Should I Go to Work Today? A Gentle Daily ...  
Mental health services that I offer, here: https://linktr.ee/UnwindingMinds
💼 For disabled, chronically ill, and neurodivergent people, deciding whether you’re “able” to work on any given day isn’t simple. Capacity can change overnight — and pushing through can come at a real cost.

In this video, I introduce a gentle daily check-in to help you assess whether you’re ready to go to work today — without guilt, self-blame, or pressure to perform.

You’ll learn:
🧠 Why traditional ideas of “work readiness” don’t fit fluctuating capacity
🌱 A simple, compassionate check-in you can use each morning
💬 How to listen to your body, mind, and nervous system
🛑 How to separate self-worth from productivity and attendance
♿ Ways to make informed, self-respecting choices about work

This isn’t about avoiding responsibility or giving up. It’s about making sustainable decisions that protect your health, reduce burnout, and honour your limits.

✨ Whether you’re managing chronic illness, disability, neurodivergence, or mental health challenges, this check-in offers a practical tool to help you approach work with more clarity and self-trust.

💬 You’re not lazy — you’re listening.
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