How To Practice Buddhism for Beginners and Westerners (Daily Practice)

Описание: Check out my new book "Daily Buddhism Practice Guide": https://alanpeto.com/books/daily-budd...

Starting a daily practice can be confusing and frustrating, especially if you don't have a Buddhist temple nearby, or if you don't know how to start. This video will get you started with a basic daily Buddhist practice rooted in the Buddhist teachings without being specific to any one particular tradition.

Video Chapters/Bookmarks:
0:00 Welcome
1:52 Tips and Techniques
3:27 Three Refuges
5:00 Five Precepts
6:31 Five Remembrances
6:35 Meditation/Chanting
11:12 Dedication of Merits
13:40 Giving Thanks

My article and poster (which includes easy-to-follow steps and instructions) guide you through starting a daily practice that is aligned with the Buddhist teachings and various traditions! Check them out here: https://alanpeto.com/buddhism/daily-b...

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You can optionally get my letter-sized daily practice poster (high-quality PDF for printing) that is part of my Buddhism Graphics Super Pack: https://gum.co/BuddhismGraphics (over twenty graphics for a small donation).

Do you already have a daily practice? Let me know in the comments!

Contact Alan: https://alanpeto.com/contact
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