Why You Should Not Drink Cold Water
Автор: MemoRok Channel
Загружено: 2026-01-12
Просмотров: 13
Описание: Many of us reach for a refreshing glass of cold water, especially on hot days, but did you know that drinking cold water can actually have negative effects on your health? First, cold water can constrict blood vessels, hindering digestion and making it harder for your body to absorb nutrients effectively. Additionally, when we drink cold water, it may lead to a sore throat or even digestive issues, as our body has to work harder to heat the water to body temperature. So next time you're thirsty, consider opting for room temperature water, which not only supports digestion but also keeps you hydrated without the downsides of cold water. Your body will thank you
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