Dialectical Behavior Therapy for Addiction | Use This DBT Workbook to Recover

Описание: Dialectical Behavior Therapy for Addiction | Use This DBT Workbook to Recover

This week on Cracking Addiction, we sit down with psychologist and author Dr. Laura Petracek to explore a game-changing approach to addiction recovery. What happens when Dialectical Behavior Therapy (DBT) is combined with the time-tested 12 Steps? The result could change how we think about healing.

Addiction and mental health struggles often feel overwhelming—but what if there were a clear, structured roadmap to regain control of your life? Dr. Petracek’s new DBT-based workbook offers exactly that: a powerful guide for managing emotions, building resilience, and achieving long-term sobriety.

Why does DBT work so well for intense emotions? How can these techniques be woven into each of the 12 Steps to create deeper, lasting change? In this episode, you’ll uncover practical tools for emotional regulation, self-awareness, and mental clarity—no matter where you are on your recovery journey.

If you or someone you love is navigating addiction and looking for a more mindful, research-backed approach to recovery, don’t miss this conversation.

Disclaimer: All content is for informational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your treatment plan.