Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)

Описание: DAY 1 of our 5-Day Ab Challenge: 7-Minute Dumbbell Abs On The Mat 🔥Build strong abs from the mat (no planks required) with this quick and effective ab workout.

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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-15 lbs depending on your fitness level. We're using 10-15 lbs in this workout video.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Weighted Ab Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ No Repeats
00:30 Dead Bug and Seated Twist
01:30 Leg Lower and Toe Touch
02:30 Sprinter Sit Up and Shoulder Press
03:30 Bicycle Crunch and Single Arm Press, Right
04:30 Reverse Crunch to Hollow Rock
05:30 Bicycle Crunch and Single Arm Press, Left
06:30 Weighted Crunch Up With Slow Roll Back​

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4nWTrNz

❤️ Learn more about the benefits of weighted core training for women in this post:
https://www.nourishmovelove.com/ab-wo...
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ab challenge | mat abs | weighted ab workout