How to Reduce Vata Dosha (20 mins) Vata Yoga Ayurveda

Описание: Learn how to reduce vata dosha through yoga and lifestyle characteristics. This ayurveda vata asana flow is grounding and balancing. Practice this vata yoga sequence when you feel un-grounding symptoms.

Vata yoga can use pranayama to calm the nervous system by focusing on shorter inhales and longer exhales. To reduce anxiety and stress focus on forward folds and strong grounding postures to bring balance to vata dosha.

Follow this balancing yoga flow for vata dosha whenever you need to reset and ground yourself out of your head! Continue with other grounding lifestyle practices such as alternate nostril breathing, eating root vegetables and grains, and wearing earthy tones.

Grounded,

Clare

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.