"How to Get bootygains: 5 MUST-TRY Glute Activation Exercises!"
Автор: Frenchie fit
Загружено: 2023-02-12
Просмотров: 175
Описание:
#bootygains #gluteactivation #gluteworkout
Wake up your glute with this ultimate glute activation routine
In this video, we're taking your glute workouts to the next level with 5 glute activation exercises. Whether you're looking to enhance your performance or simply build a stronger, more toned booty this routine is designed to get your glutes firing on all cylinders.
With easy-to-follow instructions and clear demonstrations, this video will guide you through a series of exercises specifically designed to activate your glutes and get them warmed up for your workout. These effective exercises will help you feel the burn and get the results you're looking for.
So, if you're ready to take your glute workouts to the next level, grab a resistance band (if you have one) and let's get started.
Exercises:
-Lateral squat walk
-Donkey kick
-Side kick
-glute bridge
-Fire hydrant
Note: These exercises are more effective with a resistance band but if you don't have one you can still do them. 3 to 5 exercises are enough to activate your glute so you can do all of them or pick the ones you like.
Also please make sure to subscribe :) / @frenchiefit
And follow me on instagram: https://instagram.com/frenchiefit?igs...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
