Raw, Roasted, Or Soaked? How To Eat Seeds For Maximum Benefits?

Описание: Learn how to eat seeds the right way—raw, roasted, or soaked—to maximize nutrient absorption and digestion. This science-backed guide explains phytic acid, antinutrients, and how methods like soaking/sprouting or light roasting change mineral bioavailability in chia, flax, pumpkin, sunflower, sesame, and more. Discover when to eat seeds raw for omega-3s, when to soak for better zinc/calcium uptake, and how low-heat roasting boosts flavor without destroying healthy fats. Perfect for health-conscious adults looking to optimize plant-based nutrition. If this helped, please like and share the video with friends who love smarter eating choices.

DISCLAIMER
This channel is managed by Mr. Lovish Garlani, who holds a Master’s degree specializing in Human and Molecular Physiology. All images and videos featured on this channel are used under a valid license from InVideo AI. Every script is crafted independently and originally, without the use of AI-generated writing. The information provided is compiled from credible and reliable sources to the best of our knowledge. For any urgent medical concerns or symptoms, please seek advice from a qualified healthcare professional.

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