how to calculate calories for weight loss (ultimate guide)
Автор: Sierra Roselyn
Загружено: 2023-05-28
Просмотров: 19718
Описание:
Hi friends! Welcome to my channel. :)
My name is Sierra Roselyn, and I’m a certified health coach with a background in psychology! My mission is to help others achieve their health and fitness goals in a way that is truly sustainable and evidence-based. :)
In this video, I wanted to talk about exactly how many calories you should eat to lose weight... a step-by-step guide to calculating your ideal caloric intake for weight loss so that it is tailored to your unique goals and needs!
If you are interested in health coaching or simply have any questions for me, please feel free to email me or reach out to me on Instagram:
Email: [email protected]
Instagram: / sierra.roselyn
Thank you for watching. :)
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