Low Carb/ Keto Recipe: "Granola" (Using Lupin Flakes)

Описание: **PEANUT ALLERGY WARNING!!!*** Lupin Flakes and Lupin Flour are made from the Lupin Bean which is a cousin of the Peanut.   Individuals with a peanut allergy may want to avoid products made with Lupin.  

Perfect for topping oatmeal, yogurt, ice cream, or even just on it's own, Granola adds a great crunchy text.   This oat free, sugar free Granola is super easy to make.   

Low Carb Keto "Granola"

1/2 cup (113g) Butter
1/3 cup sugar free Peanut Butter  https://amzn.to/3sLSf33    
2/3 cup (150g) Brown Sugar Swerve (you can use Golden Monk Fruit)    
1 tsp Vanilla Extract
1 cup (107g) Lupin Flakes https://amzn.to/2PxI83p   
1/3 cup (29g) unsweetened shredded Coconut     
1/3 cup (40g) Almond Flour     
1/2 cup (70g) chopped Almonds   
1/2 cup (70g) chopped Pecans    
1/2 cup (55g) chopped Walnuts    
1/3 cup (50g) Pumpkin Seeds   
2 tsp ground Cinnamon
 
Preheat oven to 300 F/ 150 C

In a saucepan, over medium heat, melt together butter, peanut butter, brown sugar swerve, and vanilla extract.
   
In a large mixing bowl, while the peanut butter mixture melts together on medium heat, mix together lupin flakes, shredded coconut, almond flour, almonds, pecans, walnuts, pumpkin seeds,
and cinnamon.  

Once peanut butter mixture has melted together, pour mixture over nut mixture then mix well to combine.   Spread peanut butter and nut mixture evenly onto a lined baking sheet.   Bake at 300 F/ 150 C for 20 minutes. 

After 20 minutes remove the baking sheet from the oven, stir the mixture and place back into the oven for 3 to 5 more minutes to allow it to brown more evenly.  

Once Granola has started browning, remove and allow to cool.  

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