Feeling Off Lately? These Tiny Habits Might Be Why!
Автор: Vicky Samios
Загружено: 2026-01-29
Просмотров: 22
Описание:
How has your week been, Full Lifers?
Ever had the moment you feel off? Low energy, no motivation, and everything feels like "meh"?
For women it happens every month it’s a cycle.
No amount of Mecca makeup or glow up can replace your energy.
Here are 8 micro habits that could be quietly sabotaging your mental health!
1. Skipping emotional check-ins.
2. Doomscrolling first thing in the morning.
3. Saying I'm fine when you are not.
4. Mindless eating.
5. Saying "YES" when you really want to say
"NO"
6. Letting small tasks pile up.
7. Comparing yourself online.
8. Pretending instead of being honest with yourself.
Listening to your body is at the core or your emotional wellbeing. Start saying yes to you!
#mentalhealthtips #burnoutrecovery #emotionalwellness #selfcarehabits #mindfulliving #healingtogether #microhabits
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
