Drunk in Love - ABS!! with SOL FIRE KimNTim Stegmaier
Автор: SOL FIRE DANCE FITNESS
Загружено: 2014-11-17
Просмотров: 103827
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Song - Drunk in Love by Beyonce
Choreo by Kim Stegmaier
Working on your abs while standing offers plenty of benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises. Plus, you don't need any equipment or a lot of space to do these exercises for lower abs, upper abs, and obliques. TAKE YOUR TIME, isolate your core, and use that engaged abdominal wall to keep your balance. Don't use momentum as you perform these ab exercises but ENGAGE THAT CORE! Standing bicycles, extended toe touches, leaning lifting crunches, rotating dead lifts, and more.
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