Your microbes are hungry--for plants.
Автор: Joyful Menopause
Загружено: 2025-12-12
Просмотров: 1
Описание:
Every bite you eat feeds two systems — you and your microbes.
When your gut microbes are well-fed, they produce powerful compounds that calm inflammation, balance blood sugar, and even improve mood and energy.
In menopause, that’s huge — because better gut health = better hormone balance.
Tune into my latest episode to learn how to:
✨ Eat 30+ plants per week
✨ Build your meals for steady energy
✨ Feed your gut for hormone harmony
👉🏻 Click on the link in the comments to listen now.
https://bit.ly/4pkAlBI
#GutHealthForWomen #MenopauseRelief #FunctionalNutritionist #PerimenopauseSupport #HormoneBalance #MidlifeWellness #HealthyAging
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