10 Min Power Yoga FLEXIBILITY Routine l Flow & Go Series

Описание: Welcome to this 10-minute Power Yoga FLEXIBILITY routine. In this all-levels class, you'll move through a full body flow designed to build flexibility. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

Type of Yoga & The Benefits: Start your day with Power Yoga for Flexibility practice. In this 10-minute session from the Flow & Go series, you'll flow through sun salutation A, humble warrior, half butterfly, seated twist, and double pigeon pose. In this power yoga for flexibility session you can expect a flow that heats up your body, increases strength, and provides a deep stretch for your thighs and inner groin. This power yoga for flexibility practice not only fires up your body but also strengthens muscles and unlocks tight hips.

Who Is This Practice Best For: This all-level class is great for anyone pressed for time. Whether you're a beginner or experienced, this power yoga for flexibility will help you improve your flexibility and reduce spine tension in just 10 minutes.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.