The Benefits of Kale and Cabbage for Cholesterol

Описание: Dinosaur kale and red cabbage are put to the test.
Kale is a best-of-all-worlds food, low in calories and packed to the hilt with nutrition—vitamins, minerals, anti-inflammatory compounds, antioxidant phytonutrients—you name it. One study had people eat a bag of frozen kale and cabbage a day for just two weeks and got “significant reductions” of total cholesterol, LDL cholesterol, and even blood sugar levels. And, the antioxidant capacity of their blood went up.

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I love it when the videos don’t just convey interesting, ground-breaking science, but practice advice to change our day-to-day eating habits. I’ve got some more coming up like this—stay tuned!

Here’s some to chew on in the meanwhile:
• Best Cooking Method (https://nutritionfacts.org/video/best...)
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• Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/seco...)
• Inhibiting Platelet Activation with Garlic and Onions (https://nutritionfacts.org/video/inhi...)
• How to Cook Rice to Lower Arsenic Levels (http://www.nutritionfacts.org/topics/...)

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-Michael Greger, MD FACLM

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