Lifeish Podcast | How we ACTUALLY deal with stress ( and stay sane) | Episode 4
Автор: Lifeish
Загружено: 2025-07-31
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🎙 LifeIsh Podcast | Episode: How We Actually Deal with Stress (and Stay Sane)
In this episode of LifeIsh, we dive into one of the most universal experiences—stress. We open up about the pressures we face in our daily lives, how stress shows up in unexpected ways, and most importantly, how we personally handle it.
From practical tips and mindset shifts to the habits that keep us grounded, this conversation is all about navigating life’s challenges with a little more ease. Whether you’re feeling overwhelmed, curious about how others cope, or just need a moment to breathe, this episode is for you.
What you’ll hear in this episode:
• The different ways stress can impact your mind and body
• Our personal strategies to manage and reduce stress
• Healthy habits and routines that make a real difference
• A reminder that you’re not alone in this journey!
✨ Join the conversation in the comments:
How do you handle stress? Share your experiences—we’d love to hear from you!
📲 Connect with us on all platforms: @lifeish
• Instagram: / lifeish
• TikTok: tiktok.com/@lifeish
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